Yoga at Danu Calgary
About Yoga
Yoga is an ancient science that originated in India and the practice of yoga is used for physical, mental and spiritual development and transformation. The word yoga; is Sanskrit for yoke; and relates
to how yoga unites the body, mind and spirit, and explores interconnectedness.
If you are newer to yoga and are wondering “Is Yoga a religion?” It is not. It is part of spiritual practices for some religions, such as Hinduism, and Buddhism. However, if and how yoga is applied spiritually is up to the yoga practitioner.
Yoga is open to anyone and brings you the benefits you choose to focus on be it physical wellness, mental clarity and/or spiritual connection,
What Can Yoga Do For Me?
Yoga has many scientifically proven benefits, such as:
- Correcting physical ailments
- Slowing the aging process,
- Providing strength and flexibility,
- Purifying and detoxifying the body’s systems,
- Regulating internal body functions, i.e. digestion, hormones, gland function and blood pressure.
- Calming the nervous system to assist the body in healing,
- Releasing physical and emotional stress, and
- Many more!
What is Yoga Therapy?
Yoga therapy involves private yoga sessions or classes specific to an individual’s or group’s health needs. Yoga has many scientifically proven benefits and has been shown to improve health, relieve
stress and to help recovery from an illness or injury.
Yoga therapy or private yoga sessions are beneficial for:
- Private or professional groups who would like yoga classes tailored to the specific needs of their group or business.
- Students of yoga who are unable to do group classes.
- Anyone who would like to focus on a particular aspect of Yoga i.e. breathing, meditation, self-inquiry, etc.
- Anyone who would like to practice yoga in a safe, supported environment with greater individual attention.
Please contact us to talk about how yoga and yoga therapy can be helpful to you and improve your wellbeing. Yoga therapy and private classes are available in the Calgary region through Danu Health Center.
Danu Yoga Workshops in Calgary
Looking for info on our upcoming Yoga workshops at Danu in Calgary? Check it out right here!
Danu Class FAQ
For frequently asked questions about participating in Calgary Danu Yoga classes, please check out this FAQ.
Class Schedule
See Danu Schedule for detail of classes.
Class Descriptions
See the class descriptions page for details
Class Rates
See the rates page for details.
Private Yoga
We do offer private yoga sessions in Calgary.
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