Yoga Class Descriptions

Note:  If you have any health concerns please discuss with your doctor before attending any of our Danu Yoga Classes.  Please contact us if you need further information on our classes and we are happy to help you find a suitable class. Please note that all our yoga classes are held in our Calgary location in Bridgeland.

Drop-In Yoga Classes


Athletes –Supplement your athletic schedule and improve performance with movements that build flexibility, improve core strength and balance your body, mind and breath. Suitable for the healthy beginner to intermediate student.

Core Body - Formerly called Ass & Abs Yoga, this class focuses on connecting to and strengthening the middle region of the body to develop strength, and to bring circulation and balance to these areas. Class is suitable for the healthy beginner to intermediate student.

Discover - Learn the fundamentals of postures, breath work, meditation and the teachings of Yoga. Ideal for anyone new to Yoga but suitable for all levels.

Flow I-II – Build balanced strength and release tight areas with movements connected by breath in this dynamic class. Focus and calm your mind as you move with presence. Class is suitable for all levels.

Power Flow – Strengthen and revitalize your systems with postures to produces internal heat and a purifying sweat to strengthen and stretch muscles while detoxifying organs. Class is suitable for the healthy beginner to intermediate student.

Strong & Open I & II – Strengthen from the inside out. Learn how to stregthen and open your body with integrit and alignment while limiting strain in the body and breath. Level I - suitable for all levels. Level II - intermediate to advanced class.

Renew Flow - Revitalize your system for the rest of your week with this gentle flow class. This class uses postures that balance and improve overall function of your body and with mind with mindful movement and breath. Suitable for all levels and those with chronic injury.

Restore- ... is just that! Unwind after your long week with a restful yoga session. Enjoy long holds in relaxing postures with support through props, easy breath exercises and creative visualization. Suitable for all levels.

Yin/Yang – Practice a series of Yin-style postures (with long holds) to quietly stretch out areas that may have been dormant or hiding behind active muscles. Follow with Yang-style movements that flow and move freely to enjoy the new spaciousness in the hips and low back. Suitable for all levels.


Monthly Meditation Class - Explore Meditation through Yoga and discover a calmer and more focused mind. Each class includes gentle movement and breath practices to prepare the body and mind towards the meditation focus and to sit quietly. A guided meditation is used throughout the practice using visualization and/or sound to help you direct and connect your mind towards a meditative state. Props are provided for support as needed and all are welcome. $10 class fee.